Training Tips

An Olympian’s Five Principles to Start Your Training

In our quest to help all of us in Megaton Nation constantly improve, we sat down with our friend - and fellow high ca...

Simple Workouts to Find and Push Your Body’s “Red Line” of Maximum Intensity

Pushing our bodies to their extreme and “red lining” is often what it takes to win. But finding out where exactly our...

Dominating The Holidays: Balancing Training, Travel, and Family

If you are stuck in your childhood bedroom or a hotel room during the holidays, body weight exercises and resistance ...

How I Use Coffee To Maximize Race Day Performance: A Mini Case Study

I recently participated in the Invitational Triathlon (ITT) in Oahu, Hawaii. It was a two-day event that featured a t...

The Expert’s Guide: 5 Fundamental Techniques to Improve Your Rock Climbing Strength

Expert climber Bryan Woods provides five fundamental exercises to add to your weekly climbing routine that can give a...

From Couch to 50K: How to Train Like an Elite Endurance Athlete with Coach Justin Kline

He is a normal guy that gets extraordinary results - and that’s what we are all about here at Megaton. When we saw wh...

Improve Endurance and Burn More Fat: The Science Behind Why Coffee is the Best Pre-Workout

Caffeine’s impact on athletic performance is well-studied by sports scientists. So today, we did some digging and bre...
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