How Long Does Coffee Stay Fresh and Does Small Batch Roasting Matter?

If you’re looking to get the most out of your coffee, then we highly suggest doing a little experiment between freshl...

An Olympian’s Five Principles to Start Your Training

In our quest to help all of us in Megaton Nation constantly improve, we sat down with our friend - and fellow high ca...

Simple Workouts to Find and Push Your Body’s “Red Line” of Maximum Intensity

Pushing our bodies to their extreme and “red lining” is often what it takes to win. But finding out where exactly our...

Performing Under Pressure From the Top of the World

In our quest for ultimate performance we set out to find how the best of the best prepare for and perform in high-pr...

Get SMART: How To Set Goals You'll Actually Keep

What if we could be smarter about our goal setting? What if we could set goals in such a way that it made it difficul...

Brew Guide: Maple Oat Milk Cold Brew Latte

We’ve got the personal recipe that our swimming champ, Conner Andrews, uses to dominate early sessions at the pool. B...

Dominating The Holidays: Balancing Training, Travel, and Family

If you are stuck in your childhood bedroom or a hotel room during the holidays, body weight exercises and resistance ...

How I Use Coffee To Maximize Race Day Performance: A Mini Case Study

I recently participated in the Invitational Triathlon (ITT) in Oahu, Hawaii. It was a two-day event that featured a t...

The Expert’s Guide: 5 Fundamental Techniques to Improve Your Rock Climbing Strength

Expert climber Bryan Woods provides five fundamental exercises to add to your weekly climbing routine that can give a...

How to Prep the Body and Mind for Race day. Tips from Pro Steeplechaser Steph Garcia

Professional runner and Olympic hopeful, Stephanie Garcia, shares her training tips to perform at the highest level.

Going the Distance with Ultra Endurance Champion Eve Rebennack

An elite ultra-endurance athlete, Eve travels the country to dominate some of the most grueling races out there. Regu...

Recipe: "Brick Brew" to Fuel Your Endurance Training

Affectionately known as "Brick Brew" - we've taken cold brew to the next level by adding in a few extra twists for th...
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